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"Growth and change are painful, but not as painful as staying stuck somewhere you don’t belong."-Anonymous

“That which does not kill us, makes us stronger.”-Friedrich Nietzsche 

"The way in which a man accepts his fate and all the suffering it entails, the way in which he takes up his cross, gives him ample opportunity – even under the most difficult circumstances to add a deeper meaning to his life."-Victor Frankl

Its proven study that PTG (post traumatic growth) refers to any beneficial change resulting from a major life crisis or traumatic event, though people most commonly experience a positive shift by having a renewed appreciation for life; adopting a new world view with new possibilities for themselves; feeling more personal strength; feeling more satisfied spiritually, and/or their relationships improve.

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